I remember singing a hymn called “Count Your Blessings” in church as a kid. I always enjoyed singing it during the worship service, hearing the bass singers in the congregation boom out the repeat. I didn’t pay much attention to the words, though. But one day as a young adult, I was having a bad …
Gratitude: Why Bother? Your Mood – and Your Business – Will Thank You Read More »
This sure-fire tool will give you healthier, more enduring relationships. Suits. Like so many other Netflix viewers, my husband and I got swept up in the recent mania. Maybe because it kept popping up in my husband’s queue as a “top show.” Maybe because I’d just finished reading Prince Harry’s memoir Spare (doubly interesting from …
by Judy Lane-Boyer I came to Him for healing From dark seedlings planted deep My soul was shattered, reeling with numbed feelings, sick with grief In dim regions of my heart In corners dark, wounds seeping Black roots splintered me apart In quiv’ring shards, all bleeding Not my fault—at least not all— But I heard …
Once considered a childhood condition, Attention Deficit Hyperactive Disorder (ADHD) has become a much more common diagnosis in adults. This is post FOUR of a series in which I cover misconceptions about ADHD, some of its challenges, plus advantages it gives those of us who have it. I can still hear the laughter of my …
ADHD has its challenges. The way it looks to people without differs greatly from how it feels for those who have it. There are anatomical and biological differences that cause these symptoms; it is not a behavioral choice. Despite its challenges, ADHD also bestows superpowers on those who have it.
Once considered a childhood condition, Attention Deficit Hyperactive Disorder (ADHD) has become a much more common diagnosis in adults. In this series, I’ll cover misconceptions about ADHD as well as challenges and advantages it gives those of us who have it. “I’m so ADD,” says a coworker. I cringe. Really?!? I think. I want to …
Part I: Listen and Develop Empathy The last few decades have seen a growing awareness in the business and academic worlds of the importance of EQ – emotional intelligence. People with high EQ tend to achieve success at school, in business, and in life. Why? Relationships matter in almost every part of human existence. What …
Proven Relationship Skills – How to Hack the Currency of Home and Work Life Read More »
Self-Compassion requires recognizing that either/or’s don’t always apply to feelings or experiences Is mental health important? Mental health, or mental well-being as I prefer to call it, has gotten a lot more attention in recent decades. Increasing understanding has shed light on how our mental wellness ties to every part of our lives—our job performance, …
This AND That—Why Two Things Can Be True at the Same Time Read More »
Part 2 “An ounce of prevention is worth a pound of cure,” goes the old maxim attributed to Benjamin Franklin. Do you think about that in the light of your mind or emotions? Our society recognizes the importance of preventive health for our bodies. Example: In my previous post in this series, I mentioned that …
How to Improve Mental Wellness? Five Lessons I’ve Learned . . . Read More »
Part 1 Are you healthy if you never see a doctor unless it hurts bad enough? “Of course not,” most of us would say. We try to “eat healthy,” whatever that means to us. We watch our weight, go to the gym, schedule annual check-ups, and brush our teeth. So why don’t we treat our …
How to Improve Mental Wellness? Five Lessons I’ve Learned . . . Read More »