Mental Health

Gratitude: Why Bother? Your Mood – and Your Business – Will Thank You

I remember singing a hymn called “Count Your Blessings” in church as a kid. I always enjoyed singing it during the worship service, hearing the bass singers in the congregation boom out the repeat. I didn’t pay much attention to the words, though. But one day as a young adult, I was having a bad …

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One Proven Key to Improve Your Relationships

This sure-fire tool will give you healthier, more enduring relationships. Suits. Like so many other Netflix viewers, my husband and I got swept up in the recent mania. Maybe because it kept popping up in my husband’s queue as a “top show.” Maybe because I’d just finished reading Prince Harry’s memoir Spare (doubly interesting from …

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ADHD: What It Is, Five Ways It’s Frustrating AND Five Ways It Gives You Superpowers: Part IV

Once considered a childhood condition, Attention Deficit Hyperactive Disorder (ADHD) has become a much more common diagnosis in adults. This is post FOUR of a series in which I cover misconceptions about ADHD, some of its challenges, plus advantages it gives those of us who have it.  I can still hear the laughter of my …

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The ADHD brain

ADHD: What It Is, Five Ways It’s Frustrating AND Five Ways It Gives You Superpowers: Part II

Once considered a childhood condition, Attention Deficit Hyperactive Disorder (ADHD) has become a much more common diagnosis in adults. This is post TWO of a series in which I cover misconceptions about ADHD, some of its challenges, plus advantages it gives those of us who have it. Sometimes when I tell people I have ADHD, …

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ADHD: What It Is, Five Ways It’s Frustrating AND Five Ways It Gives You Superpowers: Part I

Once considered a childhood condition, Attention Deficit Hyperactive Disorder (ADHD) has become a much more common diagnosis in adults. In this series, I’ll cover misconceptions about ADHD as well as challenges and advantages it gives those of us who have it. “I’m so ADD,” says a coworker. I cringe. Really?!? I think. I want to …

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Proven Relationship Skills – How to Hack the Currency of Home and Work Life

Part I: Listen and Develop Empathy The last few decades have seen a growing awareness in the business and academic worlds of the importance of EQ – emotional intelligence. People with high EQ tend to achieve success at school, in business, and in life. Why? Relationships matter in almost every part of human existence. What …

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No Romance in Your Life? Good News! Valentine’s Day is About LOVE—Including for Family, Friends, and Yourself

Eight Gratifying Ways to Celebrate—No Date Necessary! Look into the origins of Valentine’s Day and one adjective seems to pop up over and over—“murky.” Meaning, of course, that no one knows for sure where it started or how or why, although there are several possibilities. So before we dive into what to do, let’s look …

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