judyelane@gmail.com

Social Wellness’s Decline in America + 6 Ways to Improve It

Loneliness and the Mental Health Crisis It’s no secret: the US and many other countries are facing mental health crises and a loneliness epidemic. It’s tempting to blame these crises on a solitary cause, or even just two or three, and people do: they blame smart phones, video games, social media, vaccines, processed food, social […]

Social Wellness’s Decline in America + 6 Ways to Improve It Read More »

Gratitude: Why Bother? Your Mood – and Your Business – Will Thank You

I remember singing a hymn called “Count Your Blessings” in church as a kid. I always enjoyed singing it during the worship service, hearing the bass singers in the congregation boom out the repeat. I didn’t pay much attention to the words, though. But one day as a young adult, I was having a bad

Gratitude: Why Bother? Your Mood – and Your Business – Will Thank You Read More »

ADHD: What It Is, Five Ways It’s Frustrating AND Five Ways It Gives You Superpowers: Part IV

Once considered a childhood condition, Attention Deficit Hyperactive Disorder (ADHD) has become a much more common diagnosis in adults. This is post FOUR of a series in which I cover misconceptions about ADHD, some of its challenges, plus advantages it gives those of us who have it.  I can still hear the laughter of my

ADHD: What It Is, Five Ways It’s Frustrating AND Five Ways It Gives You Superpowers: Part IV Read More »

Your process is yours; there's not a single right way!

ADHD: What It Is, Five Ways It’s Frustrating AND Five Ways It Gives You Superpowers: Part III

ADHD has its challenges. The way it looks to people without differs greatly from how it feels for those who have it. There are anatomical and biological differences that cause these symptoms; it is not a behavioral choice. Despite its challenges, ADHD also bestows superpowers on those who have it.

ADHD: What It Is, Five Ways It’s Frustrating AND Five Ways It Gives You Superpowers: Part III Read More »