how to improve mental wellness

Social Wellness’s Decline in America + 6 Ways to Improve It

Loneliness and the Mental Health Crisis It’s no secret: the US and many other countries are facing mental health crises and a loneliness epidemic. It’s tempting to blame these crises on a solitary cause, or even just two or three, and people do: they blame smart phones, video games, social media, vaccines, processed food, social […]

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Gratitude: Why Bother? Your Mood – and Your Business – Will Thank You

I remember singing a hymn called “Count Your Blessings” in church as a kid. I always enjoyed singing it during the worship service, hearing the bass singers in the congregation boom out the repeat. I didn’t pay much attention to the words, though. But one day as a young adult, I was having a bad

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Proven Relationship Skills – How to Hack the Currency of Home and Work Life

Part I: Listen and Develop Empathy The last few decades have seen a growing awareness in the business and academic worlds of the importance of EQ – emotional intelligence. People with high EQ tend to achieve success at school, in business, and in life. Why? Relationships matter in almost every part of human existence. What

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How to Improve Mental Wellness? Five Lessons I’ve Learned . . .

Part 2 “An ounce of prevention is worth a pound of cure,” goes the old maxim attributed to Benjamin Franklin. Do you think about that in the light of your mind or emotions? Our society recognizes the importance of preventive health for our bodies. Example: In my previous post in this series, I mentioned that

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